TRX Suspension Training

Developed by a Navy SEAL with a desire to keep his body in peak performance for missions

The TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise. This workout can be modified to benefit all fitness levels.

Watch Our TRX Video



Join a TRX Suspension Training Class

Click here for our class schedule

Benefits

  • Improves balance

  • Builds functional strength

  • Versatile exercises that can be tailored to suit the individual and maximize their workout for optimum fitness

  • Low-impact exercise that is easy on joints

  • Consistent core engagement for strengthening, including the lower back

  • Creates balance within the muscular system, which helps with injury rehabilitation

  • Improves anaerobic cardiovascular endurance


Who is doing TRX?

Jennifer Lopez, Drew Brees, UFC Fighters (Jake Shields, Brandon Vera, Frankie Edgar, Clay Harvison, Keith Jardine, Brian Stann), Gisele Bundchen, Gwen Stefani, Jami Pressly, Liverpool Football Club, Michael Strahan, Argentine Rugby Team, Lorenzo Alexander, all branches of the U.S. military, Tyler Stewart, Chris Lieto, U.S. Women’s Soccer Team, Trent Edwards, Olympic Swimmer Christine Magnuson, Boston Celtics, Max Mirnyi (Tennis), Ironman Tyler Stewart, USA Water Polo’s Kyle Knox


TWO LOCATIONS

We now have two locations. Our main studio in Gulf Breeze and now our new studio located in Downtown Pensacola in the Artisan!

CLASS SCHEDULE

Our experienced instructors are here to help you achieve your fitness goals at a time and pace to suit your lifestyle.

FITNESS APPAREL

For the month of April, take an extra 10% off your clothing purchase when buying 3 or more sale items.