GYROTONIC® and GYROKINESIS® Methods

The GYROTONIC EXPANSION SYSTEM® is a unique system of movements designed to correct imbalances in all the major systems of the body.

It is utilized worldwide by people of all ages in therapeutic, dance, sports and general conditioning facilities. GYROTONIC EXPANSION SYSTEM® takes a holistic, all-inclusive approach to total health and healing. Many athletes and dancers have turned to GYROTONIC EXPANSION SYSTEM® for not only general fitness but as an alternative to unsuccessful physical therapy and rehabilitation. Similarly, many athletes report increased stamina and endurance also by regularly performing GYROTONIC EXPANSION SYSTEM®. In fact, GYROTONIC EXPANSION SYSTEM® movements address all aspects of physical and mental fitness.

GYROKINESIS® exercises allow one to work on the entire body through natural elements of spinal movement.

This includes the following seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.

Join a GYROTONIC® or GYROKINESIS® Class

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Benefits

  • Promotes spine and joint articulation and mobilization

  • Increases muscular contraction, extension, flexibility, and coordination

  • Increases circulation of blood, lymphatic fluids, and energy

  • Improves elimination and absorption

  • Compliments traditional cardiovascular activity and cross-training

  • Provides a mobile workout that can be easily performed while at home, office, or traveling



GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.


TWO LOCATIONS

We now have two locations. Our main studio in Gulf Breeze and now our new studio located in Downtown Pensacola in the Artisan!

CLASS SCHEDULE

Our experienced instructors are here to help you achieve your fitness goals at a time and pace to suit your lifestyle.

MEN'S AND WOMEN'S FITNESS APPAREL

Come visit the studio to see our current fitness apparel sales.