Pilates Equipment classes are for all levels of clients. The teacher will teach the classes to the experience level of the clients present. Everyone will receive a great workout and will learn more about their bodies and the Pilates Method.Click here for more info on Pilates
Heroes in Motion®
Heroes in Motion® is an international initiative founded by the Pilates Method Alliance, inspired by instructors who are dedicated to facilitating functional movement with comfort and ease for those who experience severe impediments to motor control. It was originally started by Elizabeth Larkham and was initiated at the San Diego Naval Hospital and the former Walter Reed.
The initiative supports the development of an international network of Pilates teachers who offer movement instruction to eligible clients in their community. It serves clients with military and civilian affiliations. The program is beneficial for people any type of person who has lost limbs due to a traumatic event or diabetic complications.
Clients seeking this kind of instruction will need to book private lessons with Susan.Click here for more info on Heroes in Motion
MOTR is an equipment class that combines Balanced Body Movement Principles, the power of aerobic conditioning, and the balance and release exercises of a foam roller into an inspiring workout. MOTR is a small, lightweight piece of equipment that allows for agility, strength training, and cardio work while focusing on key principles of alignment, balance, core control, and functional movement patterns.Click here for more info on MOTR
Pilates mat class focuses on core strengthening, breathing, shoulder stabilization, and alignment. The structure of the class includes floor exercises that promote stretching and strengthening. Props are used to assist the person to better perform the exercises and receive the most benefit from the class. The class also has a balletic flow.
Our Power Mat classes will give you the same great workout with an added cardio element.Click here for more info on Pilates
Developed by a Navy SEAL with a desire to keep his body in peak performance for missions, the TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise. This workout can be modified to benefit all fitness levels. *Individuals with shoulder issues need to be cleared by the instructor prior to signing up for the class. You will need to wear tennis shoes to participate in this class.Click here for more info on TRX
This class will combine the methodologies of Pilates, Yoga, aerial strength training, and gymnastics while utilizing the versatility of the hammock. It will calm the nervous system through each breath while being suspended in the air. The class is suitable for ages 12+ and for all fitness levels. Aerial Movement will allow the student to take their mind and body experience to the next level. *No jewelry or zippered clothing can be worn while utilizing the silk hammocks. Individuals should wear form fitted clothing.
The aerial hoop (or Lyra) is hung vertically in a similar manner of aerial silks. Poses can be performed on all planes of the apparatus making it beautifully pleasing to the eye. This is an advanced class with prerequisites. Please call (850) 607-2772 to book your spot!Click here for more info on Aerial Yoga
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.Click here for more info on GYROKINESIS®
Energize and transform your mind and body in a class that combines yoga and Pilates. Watch your daily stresses melt away as you enjoy the benefits of both stretching and toning. Be prepared to sweat during the early part of the class and relax towards the end of class. Achieve total relaxation through a guided meditation, which will leave you in a state of total bliss. Learn to cultivate an awareness that will benefit you both on and off the mat.Click here for more info on Yogalates
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.Click here for more info on PiYo®